This page explains the structure of our curriculum, classes, open gym, and private training sessions.

Our new curriculum is designed to test our athletes speed (parkour), develop their style (freerunning), and challenge their strength and coordination (obstacle course racing). Each class will build upon the previous classes ensuring our athletes will be constantly challenged and expanding their skill set.

PARKOUR

PARKOUR

FREERUNNING

FREERUNNING

OBSTACLE COURSE RACING

OBSTACLE COURSE RACING

PARKOUR is a movement discipline with the aim of getting from point A to point B in the fastest, most efficient way possible. In our Parkour classes, we teach our athletes how to run, climb, swing, and jump through space quickly and intelligently.

FREERUNNING is an expansion on parkour incorporating acrobatics, tricks, flips, and a variety of stylized movements. In our Freerunnig classes, our students learn to express and share their own creative style. 

OBSTACLE COURSE RACING challenges athletes' balance, strength, and coordination all while overcoming unique obstacles. Each week, we create new and exciting courses giving our athletes a constantly varied experience.

IMG_7652-1.jpg
IMG_7299-1.jpg

PRIVATE TRAINING

PRIVATES provide a one-on-one or small group experience with classes specifically designed for the athletes' unique needs and desired skills. Our coaches create an individualized plan to help our athletes achieve their goals as quickly as possible.

open gym

Want to practice everything you have learned in class or just run around with some friends? OPEN GYM allows participants to use the facility as they see fit under the supervision of our coaching staff. If they have a question, our coaches are there to provide tips and tricks that will help them achieve new skills.